Sensational Stir-fry

 

A quick, colourful stir-fry that’s perfect for practising your slicing and mixing. The homemade sauce is only three ingredients and tastes great on almost any veg.

Ingredients

For the stir-fry:

• 1 chicken breast or a handful of tofu
• 1 carrot
• 1 bell pepper
• 1 small onion
• A handful of sugar snap peas or green beans
• 1 tbsp oil

For the sauce:

• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp lemon or lime juice
  

Method

1. Slice the chicken or tofu into small bite-size strips.
2. Slice the carrot, pepper and onion into thin pieces.
3. Mix the soy sauce, honey and lemon/lime juice in a small bowl.
4. Heat oil in a pan or wok.
5. Add the chicken/tofu and cook until browned.
6. Add all the vegetables and cook for 3–5 minutes until they soften.
7. Pour in the sauce and stir until everything is coated and glossy.